The Growth Guided Journal

The Growth Guided Journal

explore Navigate toward your true purpose

psychiatry Make peace with your past

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The Growth
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Gently reconnect with yourself.This guided journal offers thoughtful prompts to help ease anxiety, cultivate self-awareness, and bring balance to your day.One page at a time, find your inner calm.

  • Worth every penny!I used to be paralyzed by self-doubt. But after working through this journal, I feel more confident and ready to take on the world.

    Lena Collins

  • The time I spend with this journal has become my daily sanctuary—a peaceful escape for my mind and soul.

    Sophie Grant

  • In the chaos of everyday life, this journal is my place of peace. It doesn’t judge—only listens—helping me feel seen, safe, and understood.

    Olivia Martin
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    Journal entries

    Not your average journal.
    This guided experience combines powerful reflection with real emotional support—something you won’t find in just any notebook.

    ✔️ 100 deep, thought-provoking prompts to challenge your perspective and spark real growth.
    ✔️ 5 themed chapters that touch every part of your life: love, vision, resilience, self-worth, and personal growth.
    ✔️ 10+ interactive tools and trackers to monitor your journey and keep you inspired along the way.
    ✔️ Bite-sized, valuable insights that are easy to read—but rich in meaning.
    ✔️ Plenty of open space to write, doodle, draw, or simply let your mind wander.

    It’s more than a journal—it’s like therapy in book form.
    A safe space to slow down, reflect, and reconnect with yourself—one page at a time.

    Product details

    The perfect journal to carry with you anywhere—or gift to someone special.

    Details:
    📄 Page Count: 208 pages
    📐 Size: A5 (compact & portable)
    🗣️ Language: English
    📘 Material: Available in paperback or hardcover

    Shipping and returns

    Spedizione:

    Offriamo la spedizione gratuita per tutti gli ordini superiori a 49$.

    L’elaborazione dell’ordine richiede 1-3 giorni lavorativi prima della spedizione. Una volta spedito l’articolo, i tempi di consegna stimati sono:

    • Italia: 6-8 giorni lavorativi
    • Europa: 7-9 giorni lavorativi
    • Regno Unito: 6-12 giorni lavorativi

    Resi e Rimborsi

    Prova il Koala Rilassante senza rischi per 30 giorni. Se non sei completamente soddisfatto, restituiscilo per un rimborso completo, senza fare domande.

    The Growth Guided Journal

    The Growth Guided Journal

    €29,99
    €29,99 €79,99
    -62% DISCOUNT Sold out
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      Like affordable therapy at-home

      Therapist approved results

      In collaboration with licensed therapist Emma

      91%

      Felt more self-aware and emotionally grounded after just one week.

      88%

      The guided prompts have been a catalyst for meaningful healing and confronting past traumas.

      82%

      After a month with the Growth Journal, many felt more empowered and equipped to face life’s challenges.

      Caption about the results and/or link for their proof.

      More than just a journal

      More than empty pages,The Growth is like having a best friend who actually listens.

        Others

      Keeps you motivated

      Helps you through tough times

      Deep prompts

      Interactive elements

      Educational chapters

      Our customers are truly embracing the Growth experience

      See why everyone’s talking about it

      • ★★★★★

        More impactful than your average journal

        Honestly, I expected this to be just like any other journal I’ve tried. I couldn’t have been more wrong. Every page challenged me to dig deeper, confront my fears, and reframe the way I see setbacks—as valuable lessons rather than failures. It’s been a truly transformative experience.

        Lily Whitaker

      • ★★★★★

        The motivation I was missing

        I was stuck—torn between fear and desire for change. This journal became my mirror, helping me face my doubts and uncover what I truly wanted. It gave me the courage to step toward a career I love. I owe this shift to the pages I once filled with uncertainty.

        Emily Evans

      • ★★★★★

        Making peace with your past

        I had tried therapy to work through my past traumas, but it never quite clicked for me. This journal, with its structured prompts, guided me gently back to those wounds—helping me face them and begin to heal. With every entry, I felt a little lighter, a little stronger. It became my quiet companion through the hardest parts of my journey.

        Grace Ellison

        How it works

        • Five distinct chapters

          Start with the chapter that speaks to you most today. There’s no need to go in order—follow what feels right, and let your growth unfold naturally.

        • Simple to read text

          Each chapter opens with a meaningful introduction designed to set the tone and guide your mindset. These short readings help deepen your reflections and enhance your journaling experience.

        • 100 thought-provoking prompts

          Once you’ve chosen a prompt, let your thoughts flow—write, draw, doodle, or express yourself however feels natural. There’s no right or wrong here—just you and your truth.

        • Guided activity pages

          To keep your journaling journey engaging, we’ve included a variety of interactive pages where you can track your mood, progress, and life lessons—whenever it feels right.

          Start growing—at your own pace

          The Growth isn’t just a journal—it’s like your BFF for sorting through real feelings and honest thoughts.

          Frequently asked questions

          What do I want to let go of before tomorrow?

          This journal includes 100 interactive prompts designed to spark reflection, honesty, and growth. Here’s a sneak peek:

          • What are the reasons you get up in the morning?
          • Describe your happiest memory from childhood.
          • What makes you feel the most loved?
          • Recall a moment when you felt truly alive—what were you doing, and why did it matter?
          • Write a letter to yourself for a time when you might feel down or defeated.
          • How have you changed as a person over the last five years?

          These aren’t just questions—they’re invitations to pause, look inward, and reconnect with what really matters.

          How often should I do this journal?

          Whether it’s daily or weekly, the key is consistency. That’s what helps your reflections grow deeper over time.

          Is this journal dated?

          You’re free to move through it at your own rhythm. There’s a blank space above each prompt where you can write the date if you’d like to track your progress over time—but there’s no pressure. This journal is about showing up for yourself, not sticking to a schedule.

          Would you recommend a paperback or hardcover?

          That’s totally up to your needs. The paperback is lightweight and perfect for journaling on the go. The hardcover offers durability and a premium feel—ideal if you’re looking for something lasting, or planning to give it as a gift.

          Can I gift this to someone?

          Yes! This journal makes a meaningful and thoughtful gift—perfect for anyone on a journey of self-reflection, growth, or simply needing space to pause and connect.